Day 1 | Emptying Out

Week 1 - Preparing Our Hearts

We start by looking inward by surrendering distractions, confessing sin, and allowing God to refresh our souls. Before He can fill us, we must make room for Him. This is a week to empty out, refocus, and return to our first love.

Soul Fast

A soul fast focuses on removing distractions that drain your spiritual focus rather than giving up food. It’s a time to quiet the noise of the world and give God your undivided attention.

During a soul fast, you choose to set aside things that influence your mind, emotions, and daily habits — such as social media, television, negative conversations, or unhealthy thought patterns. The goal isn’t just to stop doing something; it’s to fill that space with something better — God’s presence, His Word, and moments of prayer and reflection.